91传媒

Gym

Sports Facilities

Gym

We have a variety of different gym suites, all of which have state of the art gym equipment, interactive media centres and an online virtual training system.

On this page

Areas

Main Gym

At 91传媒 SPORT's main gym in Aberdeen you will have access to a large range of machines and free weights to help you achieve your fitness goals.

Strength and Conditioning Room

We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.

Orientation

Orientation is an聽introduction to the gym environment for individuals who have never utilised a gym before聽or who would like a refresher.聽If you are new to 91传媒 SPORT, please make sure to watch the gym orientation video, or book an in-person orientation.

Orientations are available at set times each day and can be booked at the reception desk or free of charge.

Programmes

91传媒 SPORT Gym Programme

91传媒 SPORT鈥檚聽Gym Programme allow members to work through a personalised programme based on their own fitness goals. The programmes are split into two different pathways;聽high intensity interval training, also known as HIIT, and a strength pathway.

HIIT has three different stages varying in difficulty each lasting 6 weeks. Using HIIT style of training has shown to improve cardiovascular and muscular endurance by working at high levels of intensity with small periods of rest.

Strength has five different stages with the aim of developing coordination and strength while learning the key movement patterns that will be utilised in daily life and also in the advanced stages of the programme. Each stage will last a total of 6 weeks and will increase in both difficulty and intensity.

You will have access to a 60-minute one-to-one session in the gym for your first week and the following 6 weeks of the programme is self-led.

  • Cost - 拢20.00聽or 拢15.00 if you have a direct debit membership.

Teen Gym Programme

Our Teen Gym Programme is a great first opportunity for teens aged 13-16 to experience the gym environment with the support and supervision of our qualified instructors. Instructors will develop a programme for them to work through and ensure a fun and safe environment within our gym facilities.

These sessions take place every Friday from 16:30-17:30 and cost 拢4.30 for non-members and 拢3.30 for members per session.

叠辞辞办听聽or by calling reception on聽01224 263666.

If you have any questions about the programme, contact us via email:聽rgusportenquiries@rgu.ac.uk

Personal Training at 91传媒 SPORT

If you are interested in our personal training services, please contact The Fit Room or contact 91传媒 SPORT reception for details.